Boiled eggs, a simple food that everyone must eat from birth until growing up. Until sometimes we have forgotten how useful it is. Which must be emphasized. Benefits of boiled eggs There really are many. It’s not just giving your body protein to repair worn-out parts like you’ve heard about since childhood. or even about high cholesterol that may still be a bad memory haunting you
Boiled eggs are not only inexpensive. It is also a food that provides many benefits to the body. we สมัคร ufabet would like to please people who like to eat egg dishes, especially boiled egg, with benefits that the body receives from eating boiled eggs. Let’s take a look at what’s there.
Boiled eggs are a good source of protein: Have the highest biological value. It’s the gold standard (or gold standard) for protein. One egg has about 72 calories, but it also has 6 grams of high-quality protein, 5 grams of fat and 1.6 grams of saturated fat, along with iron, vitamins, minerals and carotenoids. Eggs are also a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration. which is the main cause of blindness in the elderly.
Weight loss: Boiled eggs are an excellent source of lean protein. It will fill you up without packing on too many calories. This is useful if you want to lose weight.
Boiled eggs contain good fats: Do have good fat or good fat? That helps protect the organs and keeps the body warm. This makes boiled eggs perfect for winter. So don’t be afraid of fat. But eat in moderation.
Boiled eggs help boost immunity: Contain good amounts of vitamins B6 and B12 along with zinc and help boost immunity and fight the common cold.
Reduce high cholesterol: Boiled egg whites are better for health than other egg whites. After boiling Remove the yolks for a low-cholesterol snack. Plus, boiled eggs increase good cholesterol. (HDL) To explain further, HDL is high-density lipoprotein, which It has been suggested that higher HDL levels reduce the risk of stroke and heart disease. Enhance knowledge about cholesterol Cholesterol is produced by your liver every day. But when you eat more The liver produces less, so eggs do not increase blood cholesterol in most people. Mostly saturated fat from processed foods and excessive red meat.
Suitable for the health of the elderly: Eggs are an easy way for seniors to increase their nutritional intake. Therefore, it reduces the risk of various illnesses. It also includes a high amount of leucine. which is an amino acid that is essential for long-term muscle support, and choline, a little-known vitamin that is important for brain function. But sometimes questions arise. For example, if you are going to eat boiled eggs, which is better, half boiled? Or fully boiled? In fact, both are good for health and do not cause any problems or side effects.