Like most whole plant foods, bell peppers are considered a healthy food. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease.
In addition, bell peppers may have a number of other health benefits.UFABET
Eye health
The most common types of visual impairments include macular degeneration and cataracts, the main causes of which are aging and infections.
However, nutrition may also play a significant role in developing these diseases.
Lutein and zeaxanthin — carotenoids found in relatively high amounts in bell peppers. May improve eye health when consumed in adequate amounts.
In fact, they protect your retina. The light-sensitive inner wall of your eye from oxidative damage.
A number of studies indicate that regular consumption of foods rich in these carotenoids may cut the risk of both cataracts and macular degeneration.
Thus, adding bell peppers to your diet may help lower your risk of visual impairments.
Anemia prevention
Anemia is a common condition characterized by a reduced ability of your blood to carry oxygen.
One of the most common causes of anemia is iron deficiency, the main symptoms of which are weakness and tiredness.
Not only are red bell peppers a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from your gut.
In fact, one medium-sized red bell pepper may contain 169% of the RDI for vitamin C.
Dietary iron absorption increases significantly when you consume fruits or vegetables high in vitamin C.
For this reason, eating raw bell peppers alongside iron-rich foods. Such as meat or spinach — may help increase your body’s iron stores, cutting your risk of anemia.