Fruits and vegetables are rich sources of vitamins. and many types of minerals Including dietary fiber that helps reduce fat absorption. and cholesterol which is beneficial to the body and makes the digestive system and excretion works easily But for some people, they choose not to eat vegetables and fruits and have questions about how harmful they are to the body. Including finding ways to find something to replace it.
There is a risk of chronic disease: Because both vegetables and fruits Rich in important vitamins and minerals that are beneficial to the body. As well as containing various substances, namely antioxidants. Phytonutrients and important compounds found from eating vegetables and fruits Which helps reduce the risk of chronic disease. It also helps reduce blood sugar levels that can lead to diabetes or heart disease. Or help reduce the risk of creating cancer cells in the body that will lead to various types of cancer.
Risk of malnutrition: Various vitamins and minerals found in fruits and vegetables, such as vitamin C, vitamin A, vitamin B, iron, potassium or sodium. If the ทางเข้า ufabet body receives little or no of these nutrients, It can lead to a deficiency in that type of nutrient. At the same time, this nutritional deficiency may lead to other health side effects, such as bleeding gums from a lack of vitamin C. Iron deficiency anemia and iodine deficiency goiter.
There may be problems with intestinal health: in some fruits It also has nutrients such as fiber as a component. Which is the benefit? It helps with digestion and the excretory system. If the body does not receive enough fiber, There will be a risk to the intestinal system. Because there will be no fiber to help stimulate digestion. This will cause the digestive system to become abnormal or not function fully. Additionally, various symptoms such as constipation, hemorrhoids, and colon cancer may occur.
increased body weight: As you know, fruits and vegetables are foods that are low in fat and high in fiber. This will help the body feel full for a longer time. And reduces appetite for subsequent meals and also helps to control daily calorie intake very well. Which if you eat food that is high in fat And there are no fruits or vegetables to help. There will be a risk of the calories skyrocketing too high.
There may be problems with eyesight: because fruits and vegetables contain nutrients that are beneficial to eyesight. such as antioxidants in the group of Lutein and Zeaxanthin which has the effect of preventing the risk of retinal degeneration Prevent cataracts It also contributes to good vision as well. Therefore, if there is no eating of fruit for the body It may have an adverse effect on eyesight. This can affect the use of eyesight in various ways as well.
Risk of depression: Eating fruits and vegetables is also considered to have a positive effect on mental health. Because if you choose to eat good food, it will help you feel relaxed. Can reduce stress Moreover, the nutrients in fruits and vegetables also have an effect on stimulating the production of serotonin. which is a hormone that acts to control stress Can help reduce symptoms of anxiety.