Olive oil is the natural oil extracted from olives. The fruit of the olive tree. About 13.8% of the oil is saturated fat, whereas 10.5% is polyunsaturated. Such as omega-6 and omega-3 fatty acids health.
However, olive oil’s predominant fatty acid is oleic acid. A monounsaturated fat that makes up 71% of the total oil content.UFABET
Studies suggest that oleic acid reduces inflammation and oxidative stress, and may even have beneficial effects on genes linked to cancer.
Monounsaturated fats are also quite resistant to high heat. Making extra virgin olive oil a healthy choice for cooking.
Extra virgin olive oil contains modest amounts of vitamins.
For example, 1 tablespoon (tbsp) contains 13% of the Daily Value (DV) for vitamin E and 7% of the DV for vitamin K.
But olive oil is also loaded with powerful antioxidants that are biologically active. These may help reduce your risk of chronic diseases that affect your cardiovascular and central nervous system.
Antioxidants also fight inflammation and help protect blood cholesterol from oxidation — two benefits that may lower your risk of heart disease.
Extra-virgin olive oil may help reduce inflammation, which may be one of the main reasons for its health benefits.
The antioxidants mediate the main anti-inflammatory effects. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, a nonsteroidal anti-inflammatory drug.
Research also suggests that oleic acid, the main fatty acid. Can reduce levels of certain inflammatory markers, such as C-reactive protein (CRP).