Vitamin C is the only essential vitamin not found in useful amounts in cooked animal foods. It is a powerful Antioxidant that is important for the maintenance of connective tissue. It also functions as a co-factor for many enzymes in the body.
Additionally, Deficiency may cause scurvy, a condition initially characterized by spotty skin and fatigue. Advanced scurvy can cause yellow skin, loss of teeth, bleeding and eventually death.UFABET
A diet of only animal foods usually doesn’t contain enough vitamin C. For this reason, people need to get it from fruit, vegetables, fortified food or supplements.
However, sufficient amounts can be acquired from raw liver, fish roe and eggs. Lower amounts are also present in raw meat and fish.
Since most people are already getting enough from their diet, supplementation is usually unnecessary.
Nevertheless, several studies indicate that high vitamin C intake may:
- Protect against age-related mental decline.
- Reduce blood pressure.
- Improve the health of blood vessels, possibly cutting the risk of clogged arteries.
Some of these effects may only apply to those who are low in vitamin C to begin with.
Taking can also enhance iron absorption from a meal. This can reduce the risk of anemia in people who are prone to iron deficiency.
Vitamin C is found in most plant foods, especially raw fruits and vegetables. The richest food sources include bell peppers, kale, kiwifruit, citrus fruits and various berries.