Olive oil is rich in healthy monounsaturated fats.
Olive oil is the natural oil extracted from olives. The fruit of the olive tree. About 13.8% of the oil is saturated fat, whereas 10.5% is polyunsaturated. Such as omega-6 and omega-3 fatty acids health. However, olive oil’s predominant fatty acid is oleic acid. A monounsaturated fat that makes up